Here is a recipe that I thought everyone might enjoy. It is easy to put together, tastes good and has only 330 calories per serving!
CHICKEN POT PIE
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces 1/4 cup KRAFT Light Zesty Italian Dressing 4 oz. (1/2 of 8-oz. pkg.) Cream Cheese, cubed 2 Tbsp. flour 1/2 cup fat-free reduced-sodium chicken broth 1 pkg. (10 oz.) frozen mixed vegetables, thawed 1 refrigerated pie crust (1/2 of 15-oz. pkg.) Make It HEAT oven to 375°F. Cook chicken in dressing in large skillet on medium heat 2 min. Add Neufchatel cheese; cook and stir until melted. Add flour; mix well. Add broth and vegetables; simmer 5 min. POUR mixture into deep dish 10-inch pie plate. Arrange pie crust over filling; flute edges. Cut 4 slits in crust to allow steam to escape. BAKE 30 min. or until crust is golden brown.
Made with the reduced fat and light ingredients, one serving has only 330 calories!
These cookies are really good! You can subsitute the raisins with cranberries and they are even better....Enjoy!
1 c. flour 1/2 tsp. soda 1 1/2 c. quick cooking oats 2 egg whites, slightly beaten 1/4 tsp. cinnamon 1 c. brown sugar 1/3 c. oil 1/2 c. skim milk 1 c. raisins
4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in box of sweet an low) Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet. Bake 375 degrees for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.
I am currently on weight watchers and found this calculator online. If any of you are doing weight watchers or want to let me know. I will be happy to let you know how many points you can have each day. I can also copy and mail you an A-Z food list. It gives you the number of points for pretty much any food you can think of. Here is the link to the calculator http://www.meganandjack.com/points_calculator.htm
geri is cool...this is just a test! =)
ReplyDeleteDon't forget to weigh in the morning! Weighing yourself in the morning gives you your most accurate weight.
ReplyDeleteI wanted everyone to know the formula for calculating your weight loss percentage: (Starting weight - new weight) / sw*100=
ReplyDeleteAn example would be:
300-290/300*100=3.33
Here is a recipe that I thought everyone might enjoy. It is easy to put together, tastes good and has only 330 calories per serving!
ReplyDeleteCHICKEN POT PIE
1 lb. boneless skinless chicken breasts, cut into 1-inch pieces
1/4 cup KRAFT Light Zesty Italian Dressing
4 oz. (1/2 of 8-oz. pkg.) Cream Cheese, cubed
2 Tbsp. flour
1/2 cup fat-free reduced-sodium chicken broth
1 pkg. (10 oz.) frozen mixed vegetables, thawed
1 refrigerated pie crust (1/2 of 15-oz. pkg.)
Make It
HEAT oven to 375°F. Cook chicken in dressing in large skillet on medium heat 2 min. Add Neufchatel cheese; cook and stir until melted. Add flour; mix well. Add broth and vegetables; simmer 5 min.
POUR mixture into deep dish 10-inch pie plate. Arrange pie crust over filling; flute edges. Cut 4 slits in crust to allow steam to escape.
BAKE 30 min. or until crust is golden brown.
Made with the reduced fat and light ingredients, one serving has only 330 calories!
These cookies are really good! You can subsitute the raisins with cranberries and they are even better....Enjoy!
ReplyDelete1 c. flour
1/2 tsp. soda
1 1/2 c. quick cooking oats
2 egg whites, slightly beaten
1/4 tsp. cinnamon
1 c. brown sugar
1/3 c. oil
1/2 c. skim milk
1 c. raisins
4 level measuring spoons of Sweet and Low brown sugar substitute (spoon included in box of sweet an low)
Sift together flour, soda, cinnamon and brown sugar substitute. Stir in oats. Combine egg whites, oil, milk, vanilla and raisins and add to flour mixture. Mix well. Drop batter (1 teaspoon) on lightly oiled cookie sheet. Bake 375 degrees for 12 to 15 minutes, depending on texture desired. Shorter baking time results in a chewy soft cookie, the longer time in a crisp cookie.
I am currently on weight watchers and found this calculator online. If any of you are doing weight watchers or want to let me know. I will be happy to let you know how many points you can have each day. I can also copy and mail you an A-Z food list. It gives you the number of points for pretty much any food you can think of. Here is the link to the calculator http://www.meganandjack.com/points_calculator.htm
ReplyDeleteI hope everyone had a great week!
Everyone did a GREAT job!! Here are the results.....
ReplyDeleteDarla 2.96%
Camie 1.97%
Jeff 1.84%
Frank 1.84%
Kaylee 1.74%
Shane 1.57%
Heather 1.01%
Britany .75%
Julie .67%
Geri .02%
Adela 0
Jen 0
Erika 0
Keep up the good work!
Week 2 Results
ReplyDeleteAdela 2.14%
Britany 1.77%
Kaylee 1.51%
Julie 1.35%
Frank 1.32%
Geri 1.30%
Jeff 1.10%
Heather .58%
Darla .34%
Camie .13%
Erika 0
Shane 0
Good Job! Remember a loss is a loss!!!
Jen 1.84%
ReplyDeleteErika 2.99
ReplyDeleteGeri 2.3
Julie 1.76
Heather 1.62
Jeff 1.45
Camie 1.34
Britany .77
Adela .73
Kaylee .66
Shane .39
Frank +.56
Darla +.1.19
Good Job this week! Did anyone else feel like they had a hard week?
One more week to go ladies (and Frank and Jeff)!!! I'm going to starve this week so I can take all the money...you guys better make it a good one ;-)
ReplyDeleteWeek 2 Results
ReplyDeleteBritany 1.11%
Camie 2.1%
Jeff 1.33%
Heather 0.59%
Jenn Rh 1.4%
Julie 0
Geri 2.4%
Jenn 0